Redosing Molly to Get Peak Feeling Again

Thinking of using MDMA for the beginning time? Here are some things to remember about

Professor Adam R Winstock
Founder & CEO : Global Drug Survey

A person'south first drug experience can be specially risky. The risks are likely to be college if you are on your ain, have the incorrect dose, are in the wrong place or time or are already nether the influence of something else – usually and probably nearly dangerously, alcohol. If people know more about what they are taking, how to take it and what to spotter out for nosotros believe they would be safer, peculiarly on that very start occasion.

 You may find the post-obit dosage guide taken from the GDS Highway Lawmaking helpful :

We promise this data can be used to increase awareness about the potential risks of first time utilize and to reduce negative outcomes. If yous would like to find out most harm reduction strategies about ordinarily adopted past users of MDMA around the world, bank check out the Global Drug Survey Highway Code – the guide to safer, more enjoyable drug utilize.

GDS harm reduction checklist for first time users of MDMA

• KNOW STUFF: Know nearly the drug you are planning on taking. Do some research, talk to friends who have used MDMA, find out the basics like how information technology might make you feel, dose, how long it takes for the effect to start, how long before it peaks and how long it volition be before yous feel dorsum to normal.

• DON'T Get SOLO: Don't be on your own your mates are the best harm reduction you have, so stick with them. Ideally be with trusted friends or at least some who have used MDMA before and least ane who will remain sober throughout the session. It's far from ideal to take MDMA with a bunch of other people who take never tried it either. If something does occur and all of you are intoxicated there's no one nigh sort things out. If yous experience something y'all find uncomfortable or something y'all are not sure is normal (east.g. feeling hot and sweaty, of a sudden realising you beloved everyone, thinking your jaw is locked or that you take an overwhelming need to poo) you demand to be able to talk to someone. And someone who knows what you might be going through is fab – the reassurance a friend can give is and then valuable and of course if you lot feel unwell, then there is someone to accept care of you. Your mates are the all-time impairment reduction y'all have, and then stick with them. If yous're at a festival and program on taking a walk, let someone know – or better still maybe take someone with yous, stick with your mates. If you're not at dwelling, so know where y'all'll exist spending the dark and how y'all'll get there.

• THE LAW. Possessing illegal drugs is an offence. Many drugs are illegal to possess. In many countries supply is the simple act of passing a controlled drug to another person, money does not have to be exchanged for the offence to occur. Getting a criminal tape for drug possession can be hugely dissentious. Anyhow, just thought we'd mention it.

• Use It SOLO: Don't drink alcohol or utilise any other drugs that solar day, particularly earlier you lot use. Most people who cease up seeking Emergency Medical Treatment after taking MDMA accept used other drugs and alcohol. GDS2018 found that over half were drunk before they took MDMA, lx% did not feel well in themselves at the kickoff of the evening and 60% took more than usual. And so taking MDMA that first time is definitely best enjoyed (at least on that first occasion) on its ain. Having other drugs in your organisation, particularly alcohol can make it difficult to assess the effects of a new drug and tin sometimes increase the risk of unwanted effects. Other stimulant drugs can overstress your system leading to anxiety, panic and overheating. And of course, it will confuse your assessment of what MDMA itself is actually like – the same every bit if you embrace a new blazon of food in ketchup!

• DRUG QUALITY: Know as much most your drug and equally far as possible trust the source. Although most pills and powders sold as MDMA do contain MDMA, not everything sold as MDMA does. Having your drugs tested is a skilful idea but know that many forms of testing tin't tell y'all how much MDMA is in your pills and cannot always detect the presence of other drugs. Reagent kits are very limited in their value although they can tell you if your drug quite but does not contain MDMA. Services like The Loop, Free energy Control or Checkit! use much more sophisticated technology and can provide more robust and personalised data and adept communication. In the UK anyone can send their drugs to get tested at WEDINOS. If you can't get your drug tested then attempt to ensure what you use has previously been used with a positive review by someone y'all know and trust who is experienced and knows what they are talking about (not anybody who says they know, does!). Simply also know that people respond to drugs differently, then merely because a mate was alright on a particular drug is no guarantee that you will be. Oh yep, and please don't buy your first pill off a stranger at a festival.

• DOSE Depression: Start depression, go slow and don't re-dose for at least 2-iii hours. Less than half of first time users reported taking a test dose. Nosotros think everyone should. Because some MDMA pills contain 3-4 10 time as much as most people (especially commencement-time users) would like/need in single dose (75-100mg), we propose starting with a quarter and to see how you become. With powder a crystal can wait like it contains nil, but in one case weighed and crushed it might be 250mg which is way too much for a first-time dose (or any other time dose come up to think of it). Getting your dose weighed up is the best thing to do. It tin can take anywhere from 30-xc minutes to come up (even longer for a difficult-pressed pill or if yous have a full stomach), so don't re-dose for at least iii hours. That first small dose may simply requite you milder introduction to what the effect of MDMA can be like, but taking it cautiously first time will assist to reduce the chance of unwanted potentially negative effects and feeling sick and confused. Re-dosing as well early or with taking too large a dose initially are mutual mistakes among novice users. MDMA lasts 4-half-dozen hours and redosing too early can lead to anxiety rather than increased pleasure. If yous don't get any feeling from your pill after an hour or 2 – don't accept another ane. The chances are the drug y'all took is not MDMA – you don't know what it is and redosing might increment the risks of overdosing on a dangerous drug like PMMA.

• Condom SPACE AND TRAVELS: Brand sure you are in a familiar and safe place, don't drive / cycle and avoid cliffs, pools, ponds and other large bodies of water. Being in safety familiar place is so important. Familiarity with your environments can provide reassurance when other things appear very strange. Because MDMA can too alter your sense of fourth dimension, space and coordination information technology tin be easy to accidentally injure yourself if you misjudge your footing (for case if you lot're high up virtually a window or cliff edge). Staying (physically) on solid footing while your mind wonders is a good tip. And don't drive or bicycle – both tin can exist really risky under the influence of MDMA. If you need to move – walking (or dancing) is the way to go.

• Exist A PLANT – WELL WATERED: Stay well hydrated, avoid alcohol and keep cool. MDMA (like alcohol) can dehydrate y'all and if y'all're off your head, yous might forget to drink. MDMA can also brand if difficult or not of import to pee. If your clubbing or at a festival where the lord's day is shining (and then probably non in the UK), dehydration and overheating are genuine risks. Beverage a glass of water (or juice/other non-alcoholic drink) and if yous feel too hot take some time out – and ask a mate to go with you with you. Signs of aridity include feeling dizzy and faint, but don't drink too much water either since very rarely (usually in combination with not peeing) this can lead to lowering of salt levels in your body. Feeling too hot? So stop dancing, go out of the lord's day, loosen any tight clothing and chill. If you feel unwell – either in listen or body – so tell a mate or look for first assistance nearby. Don't drive or cycle, both tin exist really risky nether the influence of MDMA. If you need to move – walking is the mode to go.

• BE HAPPY: Feel physically and emotional well, and happy in yourself. Like nigh drugs MDMA volition tend to lead your brain in the direction information technology was pointing before yous took the drug. Piddling doubts, worries or fear can become amplified. The time to endeavor MDMA for the first time is when you feel well, settled and happy in yourself (and in the presence of those y'all are sharing the experience with). Although currently being explored for its therapeutic potential (within clinical settings), MDMA tin worsen many weather like depression and anxiety. Avoid MDMA if you are on medication for epilepsy or are on psychiatric or heart medication.

• Be FREE: Make certain you don't take any commitments coming up in the next twenty-four hours or so. Although most people feel pretty much dorsum to normal within 24 hours of taking MDMA, some people exercise get bad comedowns ordinarily kicking in i-2 days post-obit twenty-four hour period of use. Knowing you accept nothing to practise in the next few days can be reassuring during your drug experience and give you a scrap more than internal comfort infinite. Remember MDMA can make it hard to slumber and in the days after you may feel tired and a flake emotional.

• TELL SOMEONE: If you feel unwell, tell someone and seek help. Feeling a footling ill (or even throwing up) can exist a normal part of the MDMA experience, when you are coming upwardly. It passes rapidly and shouldn't be a cause of worry. Feeling a bit sweaty and noticing your centre racing tin also be role of a normal MDMA experience, similar feeling more talkative and emotionally fastened to those effectually you. But feeling anxious, very restless, really hot, confused or beingness unable to communicate clearly are not and might signal somethings up. If in uncertainty have some time out and tell someone. People can get confused, frightened and sometimes very agitated. Although in many cases these feeling pass, very rarely they can betoken something more serious is upwards. Getting checked out by offset aiders or emergency medical services if in doubt is the safest thing to exercise. If someone fits, is acting in way that might place them or others at run a risk or is unarousable or if you are only worried about something the safest matter to do is to call emergency services – 999 (or the equivalent).

• NO Rush: Plan ahead and if doubt delay. Although spontaneous initiation into a new drugs experience tin be exciting, it appears well-nigh people do programme ahead and practice their homework (run across points 1-9). Earlier y'all beginning take MDMA, you need to remember about where you lot will exist, who you will be with, what y'all'll exist doing and know you lot'll be in a expert headspace. If on the day it just doesn't feel correct (or if something is troubling you elsewhere in your world) and so striking the pause button and know that information technology'due south not now or never, and that in that location'll be another chance.

GDS is very clear that the only way to avoid drug related risk to zero is not to use drugs. This is the choice for the majority of people globally.

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Download our MDMA checklist: MDMA first time use – bank check list

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Source: https://www.globaldrugsurvey.com/gds-2018/thinking-of-using-mdma-for-the-first-time-heres-our-checklist-to-help-you-stay-safe/